Gary Smith 7:03 row
1,136m
Meters
7:03.6
Time
3:06.4
Pace
56
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
April 21, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,136m | 3:06.4 | 54 | 485 | 17 | 138 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 17 | 136 |
| 7:03.6 | 378m | 2:43.4 | 80 | 575 | 19 | 140 |
drills; feet out; form