Gary Smith 10x3:00/r row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
166
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | |
| Overall Distance | 6,654m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
April 21, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 24 | 166 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 146 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 154 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | 157 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 162 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 25 | 155 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 164 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 166 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 164 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 166 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 166 |
| r26m |
Tanya's 90/6/30 workout: 10 x 3min intervals