Gary Smith 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
April 21, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 159 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 153 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 158 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 156 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 161 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 163 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 168 |
1st 30min piece; worked on form