Gary Smith 11:01 row
2,102m
Meters
11:01.0
Time
2:37.2
Pace
112
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 22, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:01.0 | 2,102m | 2:37.2 | 90 | 609 | 22 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 11:01.0 | 203m | 2:30.2 | 103 | 655 | 20 |
warmup for non-rowing workout