Gary Smith 6:12 row
1,227m
Meters
6:12.8
Time
2:31.9
Pace
66
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
April 23, 2021 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,227m | 2:31.9 | 100 | 643 | 26 | 135 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 133 |
| 6:12.8 | 263m | 2:18.4 | 132 | 754 | 22 | 137 |
warmup