Gary Smith 10x3:00/r row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
164
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 6,517m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 23, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 24 | 164 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 151 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 156 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 160 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 161 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 163 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 25 | 163 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 163 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 164 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 165 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | 165 |
| r33m |
90/30/30 intervals; 3 min x 10 reps