Gary Smith 2:40 row
464m
Meters
2:40.9
Time
2:53.3
Pace
23
Calories
147
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
April 23, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 464m | 2:53.3 | 67 | 531 | 19 | 147 |
| 2:40.9 | 464m | 2:53.3 | 67 | 531 | 19 | 147 |
warmdown after intervals