Gary Smith 3:26 row
605m
Meters
3:26.8
Time
2:50.9
Pace
31
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
April 23, 2021 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 605m | 2:50.9 | 70 | 541 | 20 | 143 |
| 3:26.8 | 606m | 2:50.6 | 70 | 542 | 20 | 143 |
warmdown before leaving for home