Gary Smith 5:32 row
1,217m
Meters
5:32.8
Time
2:16.7
Pace
71
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
April 25, 2021 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,217m | 2:16.7 | 137 | 771 | 21 | 135 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 136 |
| 5:32.8 | 111m | 2:27.7 | 109 | 673 | 18 | 134 |
warmup for non-rowing workout