Gary Smith 7:37 row
1,546m
Meters
7:37.0
Time
2:27.8
Pace
85
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
April 25, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 1,546m | 2:27.8 | 108 | 673 | 19 | 137 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 139 |
| 7:37.0 | 531m | 2:27.8 | 108 | 672 | 19 | 135 |
warm-down after non-rowing w/o