Gary Smith 5:56 row
1,219m
Meters
5:56.7
Time
2:26.3
Pace
67
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
April 26, 2021 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 1,219m | 2:26.3 | 112 | 684 | 25 | 140 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 138 |
| 5:56.7 | 213m | 2:13.0 | 148 | 810 | 21 | 142 |
warmup