Gary Smith 1000m row
1,000m
Meters
4:16.5
Time
2:08.2
Pace
61
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
April 26, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 144 |
| 1:07.2 | 260m | 2:09.2 | 162 | 858 | 25 | 137 |
| 1:07.1 | 520m | 2:09.0 | 163 | 860 | 24 | 143 |
| 1:06.4 | 780m | 2:07.6 | 168 | 878 | 24 | 147 |
| 0:55.8 | 1,000m | 2:06.8 | 172 | 890 | 24 | 151 |
1st 1k of Tanya's recommended 3 x 1k at 24/26/28spm