Gary Smith 1000m row
1,000
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
April 26, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 26 | 149 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 16 | 26 | 142 |
| 1:01.8 | 500 | 2:03.6 | 185 | 932 | 16 | 27 | 148 |
| 1:01.6 | 750 | 2:03.2 | 187 | 935 | 16 | 25 | 152 |
| 1:00.9 | 1,000 | 2:01.8 | 194 | 945 | 16 | 27 | 157 |
2nd 1k of T's 3 x 1k series