Gary Smith 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
155
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
April 26, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 155 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | 148 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 28 | 153 |
| 0:59.3 | 750m | 1:58.6 | 210 | 1022 | 28 | 158 |
| 0:58.8 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 163 |
3rd 1k of T's 3 x 1k series; sent to TN as pre-season "1k Race Piece"