Gary Smith 2000m row
2,000m
Meters
8:22.9
Time
2:05.7
Pace
125
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 26, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 25 | 163 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 157 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 26 | 162 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 25 | 166 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 26 | 169 |
Steady 2k aiming for 24spm, working on form