Gary Smith 8:20 row
1,515m
Meters
8:20.6
Time
2:45.2
Pace
78
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
April 26, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,515m | 2:45.2 | 78 | 567 | 19 | 139 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 145 |
| 8:20.6 | 575m | 2:54.4 | 66 | 526 | 19 | 133 |
warmdown after 2k