Gary Smith 6:08 row
1,228m
Meters
6:08.5
Time
2:30.0
Pace
66
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 27, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.5 | 1,228m | 2:30.0 | 104 | 656 | 27 | 137 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 141 |
| 6:08.5 | 219m | 2:36.3 | 91 | 614 | 19 | 133 |
warmup pre non-row workout