Gary Smith 6:08 row
1,228
Meters
6:08.5
Time
2:30.0
Pace
66
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
April 27, 2021 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.5 | 1,228 | 2:30.0 | 104 | 644 | 66 | 27 | 137 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 | 141 |
| 6:08.5 | 219 | 2:36.3 | 91 | 578 | 11 | 19 | 133 |
warmup pre non-row workout