Gary Smith 9:56 row
2,129m
Meters
9:56.0
Time
2:19.9
Pace
122
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
April 27, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.0 | 2,129m | 2:19.9 | 128 | 739 | 21 | 134 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 141 |
| 9:56.0 | 1,024m | 2:24.5 | 116 | 698 | 21 | 128 |
warm-down