Gary Smith 6:15 row
1,265m
Meters
6:15.6
Time
2:28.4
Pace
69
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
April 29, 2021 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,265m | 2:28.4 | 107 | 668 | 25 | 134 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 135 |
| 6:15.6 | 265m | 2:22.6 | 121 | 715 | 21 | 133 |
warm-up, pick drill