Gary Smith 20:00 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
April 29, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 23 | 160 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 150 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 157 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 162 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 24 | 166 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | 169 |
20min, working on form, aiming for 24spm