Gary Smith 2000m row
2,000
Meters
8:17.9
Time
2:04.4
Pace
126
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
April 29, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.9 | 2,000 | 2:04.4 | 181 | 924 | 26 | 158 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | 148 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 26 | 157 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 26 | 162 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 27 | 168 |
2k, medium intensity, aiming for 26-27spm