Gary Smith 5:04 row
933m
Meters
5:04.2
Time
2:43.0
Pace
48
Calories
143
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
April 29, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 933m | 2:43.0 | 81 | 578 | 19 | 143 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 143 |
| 5:04.2 | 11m | 3:10.9 | 50 | 473 | 143 |
warmdown