Gary Smith 10:00 row
2,187m
Meters
10:00.0
Time
2:17.1
Pace
127
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
May 03, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 23 | 132 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 31 | 106 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 126 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 134 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 144 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 150 |
Warmup: pick-drills then settled into 22spm.
Felt kind of tired-out.