Gary Smith 2:14 row
421m
Meters
2:14.8
Time
2:40.0
Pace
22
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
May 03, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.8 | 421m | 2:40.0 | 85 | 593 | 19 | 139 |
| 2:14.8 | 421m | 2:40.0 | 85 | 593 | 19 | 139 |
cool-down after 1k