Gary Smith 1000m row
1,000m
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
May 03, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 23 | 141 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | 134 |
| 1:04.6 | 500m | 2:09.2 | 162 | 858 | 23 | 140 |
| 1:04.1 | 750m | 2:08.2 | 166 | 871 | 23 | 144 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 24 | 149 |
Easy row, working on form.