Gary Smith 4:08 row
874m
Meters
4:08.7
Time
2:22.2
Pace
49
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 03, 2021 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.7 | 874m | 2:22.2 | 122 | 718 | 20 | 140 |
| 4:08.7 | 875m | 2:22.1 | 122 | 719 | 20 | 140 |
Easy row, cooldown before going home/