Gary Smith 10:00 row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
May 06, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | 152 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 30 | 132 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 148 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 155 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 161 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 165 |
After shoulder & chest weights and a little time on elliptical. Drills for warmup, then form. Pulse up to 165.