Gary Smith 10:00 row
2,275
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
May 07, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 136 | 22 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 22 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 22 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 |
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Workout Graph
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STRAINED BACK!!! First part of TNs recommend 3x10min workout, 22spm target. Sore back (right side, midback) came on during piece, so no more parts. Did elliptical instead.