Gary Smith 10:00 row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
160
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 132 |
May 12, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 23 | 160 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 150 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 158 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 162 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 166 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 167 |
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Workout Graph
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3rd of 3 x 10min pieces. 22spm target.