Gary Smith 10:00 row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 132 |
May 12, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 22 | 152 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | 140 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 149 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 155 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 158 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 161 |
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2nd of 3 x 10min pieces. 22spm target.