Gary Smith 10:00 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
130
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 11, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 133 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 30 | 113 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 127 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 135 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 144 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 148 |
Warmup before weights