Gary Smith 10:00 row
2,140m
Meters
10:00.0
Time
2:20.1
Pace
121
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
May 12, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 21 | 136 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 31 | 119 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 132 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 20 | 139 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 145 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 149 |
1st of 3 x 10min series: Warmup, pick-drills then 18spm target