Gary Smith 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
May 16, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 22 | 141 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 32 | 120 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 134 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 144 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 152 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 157 |
Warmup before weight-lifting workout.