Gary Smith 10:00 row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 16, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | 154 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 141 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 151 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 157 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 160 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 163 |
Easy-ish piece after weights, working on form.