Gary Smith 10:00 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 133 |
May 18, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 | 154 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 140 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | 151 |
| 6:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 157 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 160 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 162 |
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Workout Graph
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part 1 of TN's 3part series, 22spm target