Gary Smith 5:31 row
1,217m
Meters
5:31.4
Time
2:16.1
Pace
71
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
May 24, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.4 | 1,217m | 2:16.1 | 139 | 777 | 25 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 |
| 5:31.4 | 113m | 2:18.9 | 130 | 749 | 19 |
warmup pre weights workout