Gary Smith 10:00 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 131 |
May 23, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 21 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 21 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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Part 3; 22spm target