Gary Smith 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 130 |
May 23, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 22 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 22 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
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Workout Graph
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TN's 3x10min workout -- Part 1; 22spm. No HRM