Gary Smith 6:49 row

1,368m

Meters

6:49.9

Time

2:29.8

Pace

75

Calories

Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count209
Drag Factor130

May 23, 2021 15:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

warm-up, starting w pick drills

Splits

Time Meters Pace Watts Cal/Hr S/M
6:49.9 1,368m 2:29.8 104 658 25
2:00.0 328m 3:02.9 57 496 35
4:00.0 421m 2:22.5 121 716 24
6:00.0 447m 2:14.2 145 798 23
6:49.0 172m 2:22.4 121 716 21

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Workout Graph

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