Gary Smith 5:03 row
771m
Meters
5:03.7
Time
3:16.9
Pace
38
Calories
143
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 17 |
| Stroke Count | 166 |
May 25, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 771m | 3:16.9 | 46 | 457 | 17 | 143 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 17 | 143 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 143 |
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Workout Graph
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Warmdown after 45min piece