Gary Smith 45:00 row
10,465m
Meters
45:00.0
Time
2:09.0
Pace
641
Calories
164
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 131 |
May 25, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,465m | 2:09.0 | 163 | 861 | 22 | 164 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 149 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 155 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 159 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 162 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 166 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 170 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 172 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 174 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 176 |
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Workout Graph
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Trying for steady 22spm and constant split-times. Split times faster than (as recommended by TN) my 1k race avg plus 25sec.