Gary Smith 10:00 row
2,409m
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 131 |
May 27, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | 150 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 134 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 146 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 154 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 158 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 161 |
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Workout Graph
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After weight workout including leg presses and shldrs (bent-over rows) target 24spm