Gary Smith 15:00 row
2,454m
Meters
15:00.0
Time
3:03.3
Pace
163
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 152 |
May 28, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,454m | 3:03.3 | 57 | 495 | 17 | 148 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 135 |
| 6:00.0 | 500m | 3:00.0 | 60 | 506 | 17 | 147 |
| 9:00.0 | 404m | 3:42.7 | 32 | 408 | 13 | 147 |
| 12:00.0 | 427m | 3:30.7 | 37 | 428 | 15 | 155 |
| 15:00.0 | 502m | 2:59.2 | 61 | 509 | 17 | 160 |
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Dry-land crew practice for high winds. TN's 2k pyramid: 600m/500m/400m/300m/200m, after/between each leg doing 10 x toe-raises and 10 x squats, then steady row for rest of the time.