Gary Smith 15:00 row
2,453m
Meters
15:00.0
Time
3:03.4
Pace
161
Calories
150
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 137 |
May 29, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,453m | 3:03.4 | 57 | 495 | 17 | 150 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | 143 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 17 | 152 |
| 9:00.0 | 405m | 3:42.2 | 32 | 409 | 14 | 151 |
| 12:00.0 | 425m | 3:31.7 | 37 | 426 | 15 | 153 |
| 15:00.0 | 496m | 3:01.4 | 59 | 501 | 17 | 153 |
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Workout Graph
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dry-land at Boathouse, ditto previous day