Gary Smith 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 129 |
June 02, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 26 | 142 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 36 | 128 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 136 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 143 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 151 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 155 |
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Workout Graph
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warmdown after weights workout (shldrs, legs, chest); pick-drills and easy row.