Gary Smith 1,111m on-water row

1,111m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

June 02, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

(est dist) rowed port for second time, #4 seat. Not quite as sloppy as first time, only 2 "fans". Concentrating on controlling oar handle w. inside hand/arm from feather through recovery, then switching to outside hand/arm at catch and through the drive and pull.