Gary Smith 10:00 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 131 |
June 03, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 152 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | 137 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 151 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 155 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 159 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 161 |
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Workout Graph
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Part 1 of a 3 X 10min series at 22/24/22spm