Gary Smith 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 131 |
June 03, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 26 | 136 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 38 | 120 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 130 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 138 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 144 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 149 |
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Workout Graph
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warmup: pick drills and easy row