Gary Smith 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
66
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 129 |
June 07, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 156 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 150 |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 28 | 155 |
| 0:58.8 | 750m | 1:57.6 | 215 | 1040 | 28 | 158 |
| 0:58.8 | 1,000m | 1:57.6 | 215 | 1040 | 29 | 162 |
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Workout Graph
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Part 3: 28spm target