Gary Smith 1000m row
1,000m
Meters
4:02.5
Time
2:01.2
Pace
64
Calories
144
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 129 |
June 07, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 144 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 24 | 135 |
| 1:00.5 | 500m | 2:01.0 | 198 | 979 | 24 | 144 |
| 1:00.8 | 750m | 2:01.6 | 195 | 969 | 24 | 148 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 25 | 152 |
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Workout Graph
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Part 1 of TNs "preparing for 1k race piece" 3 x 1k workout: 24spm target.
Compare w previous try on 26April